December 27th, 2010 
admin Most people think that the ideal for bone and tooth are milk. But it was not only that, the vegetables did not lose a good intent to make bones and teeth stay strong. Milk is a source of calcium to build bones grow strong, but milk is not the only source of these essential minerals. Certain vegetables also wage many calcium and vitamin K, which is just as important nutrients for bone health. Both vegetables and fruits can improve bone health by neutralizing the blood, which helps reduce the excretion of calcium and loss or bone loss.
To build and maintain strong bones, the body needs the amount of calcium, vitamin D and vitamin K-sufficient. All three of these nutrients work together to build and repair bones, with vitamin D and K play a central role in calcium absorption.
Green vegetables are the main source of vitamin K and also provides calcium. Examples include:
1. Radish
2. Broccoli
3. Brussels sprouts
4. Parsley
5. Onions,
6. Lettuce
7. Asparagus
8. Okra
9. Peas
10. Watercress
11. Bok choy
However, not all green vegetables contain calcium, a mineral essential to bone. According to the Harvard School of Public Health, some vegetables also contain oxalic acid, which inhibits the absorption of calcium, such as spinach and Swiss chard. When the blood becomes too acidic, the body borrows calcium from the bones to neutralize the blood.
If this happens often and your body is not high enough to consume the nutrients calcium, vitamin K and D, then the bones will become brittle and weak. For that, besides consuming milk, often to take vegetables that contain calcium and other essential nutrients that are good for keeping bones strong.
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