This interview is an excerpt from Kevin Gianni’s The Healthiest Year of Your Life, which can be found at http://thehealthiestyearofyourlife.com. In this excerpt, Craig Pepin Donat shares on the experiences that led him to write The Huge Fat Health and Fitness Lie.The Healthiest Year of Your Life with Craig Pepin Donat, a certified individualized trainer and author of The Huge Fat Health and Fitness Lie.Kevin: Good evening, everyone. So Craig, you’ve been in the fitness industry for over 26 years and with that, I envision comes a bit of wisdom. Why don’t you begin with your story and how you’ve gotten to where you are now?Craig: Sure Kevin. Well, first of all, I started out in the fitness industry as a individualized trainer making $3.50 an hour.Kevin: Wow.Craig: So I’ve been in it for a while and I grew through the ranks in the fitness industry to the executive level. I was the president of two of the largest fitness organizations in the United States. I was the Executive Vice President of Sales and Marketing for the largest chain of fitness clubs in the world operating in 11 countries. I also successfully owned and operated my own fitness company. I’ve visited 30 countries and evaluated health and fitness trends all over Russia, Asia, Europe. I’ve been to dozens of fitness conventions, bought millions of dollars worth of equipment, supplements and other health and fitness related products and I’ve also had the capability to train thousands of health and fitness professionals around the world and help them to help other people improve their lives. So this really kind of led me to where I am today, which is to where I just got to the point where I want to do something more and that’s why I wrote my book The Huge Fat Healthy Fitness Lie and founded Fit Advocate.com so that I could create a platform to protect and enhance the lives and health and fitness consumers.Kevin: Now you just mentioned your book, The Huge Fat Health and Fitness Lie which I totally love. What is the large fat fitness lie. Let’s just lay it on the table.Craig: Why mince words? Let’s dig right in. The lie is that there are these billion dollar industries out there getting richer while we get sicker and fatter and with all the so-called solutions acquirable for losing weight and improving our health, we are literally in the worse shape in the history of modern civilization. There’s large profit in sickness and in fatness, and a lot of times people question that and they think, “Oh, well we live in the United States, we’re in great health and we have the ideal health care system” which is a complete fallacy. Here’s an interesting fact that people should be aware of, we’re approaching some 300 million people in the U.S. and we have each year 200 million diseases that are diagnosed for conditions that could be prevented with easy lifestyle changes.Kevin: Wow.Craig: And we spend in the United States, 270 billion dollars on 3.7 billion prescriptions written to, not to cure anything because there’s really very few cures in modern medicine, medicine is meant mostly to mask our symptoms. So taking into our bodies a lot of toxic chemicals and you know there’s so much confusion out there and misinformation about health and fitness. So there’s a large opportunity, unfortunately, for people to make large money on the demand of knowledge that people have about how to lose weight, improve their health, get in shape and live better. So millions of people are out there paying thousands of dollars that have no chance of helping them achieve their goal and that’s really the large fat lie.Kevin: And let me just ask you this, you’ve been on the other side, you’ve been a part of the industry that is making a lot of money in the fitness clubs and the organizations and everything. When did you suddenly say, “Hey, you know, maybe I need to educate people about this.”Craig: Well, first of all I never felt that the club industry was a bad industry.Kevin: Okay.Craig: And in my book I still am a large proponent of joining a fitness center for the average person, there are, of course, some caveat of how to get a calibre club. I have an article on the ten worst tricks for the fitness industry. So I try to expose the things that I think are bad but there’s also a lot of good too, but what I did notice while I was operating all of these clubs and trying to help people is that I would speak to thousands of consumers, grappling to face. For a large part of my career, my job was to get out there and help, work with people in the field, club operators, managers, income people, fitness staff members, individualized trainers, to speak to them about how to help people make decisions that are good for them and the guiding principle, of course was always don’t focus on making money, focus on helping people and you will make money as a natural result, as a natural bi-produce of helping people. That’s always been one of my guiding principles, but in talking with all these consumers, you find that the average mortal spends thousands and thousands of dollars on products and services that have no chance of helping them. They spend hours and hours of wasted time on information that will never help them improve their health or change their lives. So I got tired, frustrated and really kind of outraged at all of the swift fix solutions that are out there that people jump from one to the other and without really understanding the true cause of why they’re in such poor health. So I wanted to try to educate them on all of the things, the lies the deceptions while also trying to give them easy solutions for how to improve their health, how to lose weight, how to get in shape, how to live better, how to feel superior with no tricks and no gimmicks for the rest of their lives. That’s really what the large fat health and fitness lie is all about and that’s really what Fit Suggest website is all about.Kevin: And you take a different approach in your book as opposed to a lot of the other books that I’ve read about health and fitness and it’s related to addiction. You state addiction feeds this whole lie. What do you mean by this?Craig: Well, many people live a self-inflicted toxic lifestyle that destroys their health and feeds this lie. So what do I mean by that? Well, the definition of toxic, first of all, is poison and in our society we are surrounded by poisons, in our air, it’s in our water, some of them we can’t refrain and many of them we can, however. A lot of these poisons, they’re not going to kill us today, but instead what they do is they slowly and quietly deteriorate and destroy our health.
There’s two specific types of poisons or toxins that I speak about that create these health problems. The first, of course is chemical exposures. There are thousands of untested chemical combinations in our food supply to improve taste, texture, color or to extend shelf life. There are low calorie,low carb foods alcoholic with toxic sweeteners that has contributed to blubber and diabetes. We’ve been conditioned to believe that sodium fluoride, for example is good for our teeth. Yet it’s a known chemical waste bi-product of the aluminum and phosphate fertilizer industry. This chemical has been pumped into our water supply and place into our dental hygiene products for years but fluoridation has been flatly rejected by many developed countries because of the dangers and the demand of really any scientific evidence of any health benefit. Beyond that, we have toxic chemicals in our household products, our cleaning products, individualized hygiene products. Fruits and vegetables have been treated with herbicides and pesticides. Chickens and cows are fed ground chicken and beef. Then pumped full of antibiotics to stave off disease from the horrific conditions in which they live and where they’re slaughtered. So we have all of those, you know, all of this chemical toxicity. That’s the first concern.
The second is the biggest toxic exposure which is related to stress, and people don’t realize this but as much as 80% of all disease is the result of stress and having had the capability to travel all over the world and visit, you know, I believe I’ve been to over 40 countries now, you find that we in USA are the most stressed out country on the planet. We work more than any other activity other than sleep. Just think about our normal lives, we wake up each day and we’re running on empty from morning to night. We’ve got the pressures at work, at home, the challenges sustaining some sort of happy relationship with our significant others. We’ve got the demands of the kids, trying to pay the bills. We have all of the negativity in the news. We’re all trying to live the American dream which is predicated on financial freedom, but the truth is only a fraction of people out there actually ever realize the American dream and the rest of us are simply trying to get by, and, you know, we’re buried in a mountain of debt. All of these things add up to a lot of worry and stress and to cope with this stress, what do we do? We drink, we smoke, we take drugs, we over eat, we take the wrong foods and we spend hours in front of the TV or surfing the internet. All of these activities, unfortunately make us fat, lazy and out of shape, and what happens is this poor health that’s created from this self addictive lifestyle creates, and opens the door for these large fat health and fitness lies. One of them is companies that market, manufacture and market and understanding products that have no chance of helping us and then, of course, the worse thing is when we look to synthetic chemical compounds, prescription drugs, as the first line of defense to handle our self inflicted health problems. So we really have a lot of issues that we have to deal with in order to be healthy, but people need to comprehend the basis of where it starts, the cause.Kevin: Yes. How does someone take that sort of addiction or quote unquote addictive personality and turn that into fitness success?Craig: Well the first thing they have to do is refer it.Kevin: Yes.Craig: You have to realize it. Here’s, here’s a fact that’s pretty important that people should know about, the number one reason that people give for not exercising regularly is that they don’t have enough time, okay. Yet the average American watches four and a half hours of TV a day. So there’s an issue there with priority and people have to comprehend that time is the most important and the most valuable thing that we have because once it’s gone you can’t get it back. If you want to improve your health, you have to make time to do all of the things that are necessary to improve and enhance your health and your life and it’s not just exercise but it is one of the key components. So they have to first comprehend the issues and then have the right motivation and set the right priorities to get them to where they need to be.To read the rest of this transcript as well as access more information on creating and living a healthy lifestyle and hear from other health experts just like Craig Pepin Donat please visit http://thehealthiestyearofyourlife.com.

Health and Fitness:

It is very important for you to take care of your health and try to exercise at least twice a day especially when you wake up in the morning and before you go to bed.

 However, you should really take care of yourself as well as your health starting with intake right and making sure that you get plenty of rest and drinking lots of water.

Remember: Water will definitley save your life, especially if you’re feeling dehydrated, because water will basically bring you back and leaving you feeling energized.

 With exercising and losing weight: They always have the one size fits all with clothing which is not an option for a heavy person, so keep your weight at a minimum, and when you wake up in the morning, if you want that energy boost in the morning, a cup of coffee might give you that good jolt but might not be the ideal solution to wake you up and keeping you awake all day.

Now some people might work their butts off to look good by exercising and working out and you should at least work out at the gym at least five days a week and most people place a lot of effort into toning up their upper body for that muscle.

 Ladies: It is extremely important to not let yourselves go and when you work out you must make sure that you take well and cut down on your sugar intake, especially at night because you wouldn’t want to wake up feeling hung over from all of that sugar, and you should take good foods througout the day to regulate your blood sugar and energy level.

 On the subject of exercising again: If a mortal is very slim, they’ll need to take right and exercise in order to tone up their body and take vitamins on a regular basis. By doing this, you’ll begin seeing faster results, so therefore you need to match your workout to your personality. But, if you want great results, then you’ll need to follow the regimen and routine. Try not to smoke because it could really drop pounds, leaving you feeling weak and your grappling lined up and aging you in a really bad way. But if you do smoke, you should at least cut down on your cigarette smoking because it can do some serious alteration to your health and you should visit your physician regularly and you should get the most out of your doctor’s visit by telling him or her everything that’s wrong with you and by being specific and you should always place yourself first.

With foods: You should always take your vegetables at least once a week because it will protect your heart and it helps to prevent cancer and always take your viatmins on a regular basis. For the comfort food lover: You should take whole grain pancakes with a side of fruit which is a great way to begin the day. However, you should always include more fiber in your diet. they also have vitamins that are great for your skin, nails, and hair because they include Vitamins A, C,E, Zinc, and Omega-3 fatty acids.

 Although, you should never adopt that you can take vitamins in place of intake these foods and always maintain a food plan. Although, health is everything, because it’s all about you and what you eat. Now most people who take natural foods without artificial preservatives is naturally healthier and quicker with superior vision, superior hearing,etc. and all the senses that we take for allowed until we know we’re lacking, so most likely, it’s directly connected to your diet and diet doesn’t mean something you do to lose weight. Diet is the composition of the nutriment and nutrients that your body receives by what you select to eat, and in effect, we actually select to be healthy, sick, strong or weak to burn out rapidly or to have stamina.

So, when it comes to health and fitness: we truly are what we eat!