Symptoms due to drinking coffee

For healthy people, coffee can wage many benefits as long as taken in a reasonable amount. Instead of coffee can also be a problem if consumed in excess, because the alkaloid content in it has a number of side effects.

Until the levels of 600 mg or about 5-6 cups of coffee, alkaloid is not going to give side effects in healthy people. However, it should also be taken into account, the source of alkaloid is not just alone but includes tea coffee, cover cream, energy drinks and even migraine headaches.

Here are some side effects if you drink too much coffee.

1. Nervous
   One of the side effects of alkaloid for mental health is triggering anxiety. Not all people experience these side effects, but researchers at the University of Michigan evidenced severity can cause a mortal easily offended even until his hand was shaking.
2. Cardiovascular Disorders
   Heart palpitations would feel if too much coffee, because in certain levels of alkaloid can affect the central nervous system in the brain. Caffeine also can increase blood pressure so it is not suggested for patients with hypertension and heart disease.
3. Headache
   Some types of migraine headaches using a mixture of small amounts of alkaloid because these compounds do have anti-pain properties. But the opposite effect could occur if consumed too much, such as drinking more than 2-3 cups of espresso coffee or 5-6 cups regular coffee apiece day.
4. Indigestion
   Stomach pains and nausea often complained when drinking too much coffee. Not because the coffee is stale, but alkaloid itself does increase the production of acid in the stomach so it is not advisable to drink coffee before eating.
5. Urinary Disorders
   When is cold in the room air-cooled, warmed themselves by drinking coffee is not a good idea. The cold alone is causing more frequent urination, plus the side effects of alkaloid as a diuretic it will urinate more frequently.
6. nIIomnia
   The most common side effects of drinking too much coffee is not healthy to sleep. For adolescents or middle-aged, this effect might only be triggered fatigue but can have serious consequences for the health of the elderly.

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