Caffeine can be found in coffeehouses your pet, even a cup of tea or a glass of hot chocolate is a source of caffeine, even though the relative levels. What’s more, alkaloid can be a mix of prescription drugs or a mixture of painkillers.

About Caffeine

Coffee is one loyal friend when discussing or chatting. Some people state they can not live without coffee. However, some might refrain it because of side effects on health. Even though alkaloid is a stimulant that is clear, the “facts” about the benefits or dangers of the myth is often foggy.

Thought wise

How many of us state that drinking coffee will make you drunk get drunk? Actually not so. Even though alkaloid can help a mortal who has too much alcohol in him to be more vigilant, it is not very meaningful. However, alkaloid is combined with aspirin analgesics can be used to treat headaches.

Today, there is no cure for the headache that contain caffeine. That happened because the alkaloid in combination with aspirin analgesic, will increase the effectiveness of aspirin as much as 40%.

Energy enhancer?

How about “theta energy” promised by the energy drinks? Which he stated could make you fresh and fit throughout the day. Promotion of energy drinks has its own market share. Is that right or is merely supporting the income success? One consideration that recommends that, in apiece dish 8 oz contained 100 mg of alkaloid energy drinks cold dishes where appropriate should be 80 mg.

Health or Hype

Then, how the debate about alkaloid and its relationship to your health? Once again the research is extremely varied and diverse kinds. In the latter case, alkaloid is mentioned as a culprit for worsening symptoms of hypertension due to increased heart rate and elevated blood pressure. In addition, there are also concerns that this might have a negative impact because it can reduce the effectiveness of other drugs consumed by people with hypertension.

Food for the brain

Caffeine also has some positive sides. There was a study showing that alkaloid might have a positive role in preserving the memory and the prevention of certain cancers.

American Academy of Neurology in 2007, MSNBC.com, August 9, 2007) reported that the use of alkaloid affects the increase in brain activity in the frontal lobe. The study found that women 65 years or older, who drank more than three cups of coffee given the potential decline in brain power than those who drank one cup of coffee or even none at all.

This result is not found in men, however, this has led researchers to do research on whether alkaloid is metabolized differently by men and women or not.

Of course there are all consequences of an act. Whether good or bad. All else depends on apiece person. Health we are also only we know.

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Josephine Forbes of Baker IDI Heart and Diabetes Institute has researched many foods, including croissants. Chemicals contained in a croissant titled Advanced glycation End Products (AGEs). Material is also contained in the soda and coffee. Forbes mentions that too much content of AGEs in the body can cause heart disease and diabetes. Not only that, wrinkles and pigmentation also appear showing the process of skin aging.

Typically, foods that use AGEs contain many sugar or animal fat. The food was then roasted, baked, or fried at high temperatures until crisp and golden.

“The more sugar in the food, the more AGEs are produced in the process. Foods that are baked until crispy usually contain a lot of AGEs” researchers stated Forbes.

Our bodies can get too much of AGEs in two ways. One was from some food and when blood sugar levels are too high, such as diabetes or prediabetes.

Although research on the effects of AGEs’ is still in its primeval stages, this study has shown that chemical that is capable of harmful the immune system, hardened arteries, and renal function problematic. AGEs also attack the collagen in the skin that causes arthritis by harmful the joints.

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1. Sugar can lowers your immune system and alteration your defense against disease due to infection.
2. Sugar composition of minerals interfere with the body, resulting in a demand of chromium and copper as well as interfere with the absorption of calcium and magnesium.
3. Sugar can lead to a drastic increase of the hormone adrenaline, hyperactivity, anxiety, difficulty to concentrate, and the rapid nature of the offense on a child.
4. Sugar can cause a significant increase in total cholesterol, triglycerides and bad cholesterol, and decrease in good cholesterol.
5. Sugar will cause a loss of tissue elasticity and function of our bodies.
6. Sugar feeds cancer cells and shown to relate to the development of breast cancer, ovarian, prostate, rectum, pancreas, biliary tract, lung, gallbladder and stomach cancer.
7. Sugar can increase fasting blood glucose levels and can cause reactive hypoglycemia.
8. Sugar can weaken eyesight.
9. Sugar can cause many problems with the digestive tract including: an acidic digestive tract, dyspepsia (indigestion), unfortunate of absorption of food in patients with big bowel disease, increased risk of Chron’s disease, and colitis accompanied with injury.
10. Sugar can cause premature aging.
11. Sugar can support on alcoholism.
12. Sugar can cause your saliva becomes more acidic, causing tooth decay and periodontal disease.
13. Sugar can cause obesity.
14. Sugar can cause autoimmune diseases such as: arthritis, asthma, multiple sclerosis.
15. Sugar Albican encourage increased growth of candida (yeast infection).
16. Sugar can cause gallstones.
17. Sugar can cause appendicitis.
18. Sugar can cause hemorrhoids.
19. Sugar can cause varicose veins (varicose veins).
20. Sugar can increase glucose and insulin responses in oral contraceptive users.
21. Sugar can cause osteoporosis.
22. Sugar can cause a decrease in your insulin sensitivity thereby causing high insulin levels are not normal and eventually diabetes.
23. Sugar can lowers your vitamin E levels.
24. Sugar can increase your systolic blood pressure.
25. Sugar can cause drowsiness and reduce activity in children.
26. Consuming excess sugar will increase the Advanced glycation End products (AGEs) (Sugar molecules that attach to and thereby harmful proteins in the body).
27. Sugar can interferes with the absorption of accelerator in the body.
28. Sugar can cause food allergies.
29. Sugar can cause toxemia during pregnancy.
30. Sugar can cause eczema in children.
31. Sugar can cause atherosclerosis and cardiovascular disease.
32. Sugar can alteration your DNA structure.
33. Sugar can change the structure of the accelerator and cause permanent abnormalities of the way proteins work in your body.
34. Sugar raises the aging of the skin by changing the structure of collagen.
35. Sugar can cause cataracts and nearsightedness.
36. Sugar can cause emphisema.
37. Excess sugar consumption can alteration the say of physiological homeostasis of many systems in your body.
38. GLA reduce the capability of the body’s enzymes to function.
39. There are a lots of sugar consumption in patients with Parkinson’s disease.
40. Sugar can increase the size of your liver by making the liver cells divide and can increase the amount of liver fat.
41. Sugar can increase kidney size and produce pathological changes in the kidney such as the formation of kidney stones.
42. Sugar can alteration your pancreas.
43. Sugar can increase your body’s fluid retention.
44. Sugar is enemy number one on your bowel movements.
45. Sugar can harm your capillary layer.
46. Sugar can makes your tendons (tendons) become more fragile.
47. Sugar can cause headaches, including migraine.
48. Sugar can reduces the capacity of understanding and disrupt children’s learning ability.
49. Sugar can cause an increase in delta brain wave, alpha, and theta which can disrupts the brain’s capability to think clearly.
50. Sugar can cause depression.
51. Sugar can increase the risk of uric acid.
52. Sugar can increase the risk of Alzheimer’s disease.
53. Sugar can cause hormonal imbalances such as: increasing estrogen in men, exacerbating PMS, and reduce growth hormone.
54. Sugar can cause dizziness.
55. Daily food rich in sugar will increase free radicals and stress oxidatif.
56. Daily diet rich in sucrose with peripheral vascular disease subjects significantly increases platelet adhesion.
57. Consumption of sugar in high levels of teenage pregnancy can lead to a decrease will most associated with pregnancy and will double the risk of premature delivery.
58. Sugar is an addictive substance.
59. Sugar can be intoxicating, just like alcohol.
60. Sugar if given to premature infants can result for carbon dioxide produced.
61. Reducing sugar intake can increase emotional stability.
62. Your body convert sugar into fat 2-5 times more than the starch in your blood.
63. The absorption of sugar in a row will cause excessive food consumption in fat subjects.
64. Sugar can worsens the symptoms of Attention Deficit Hyperactivity Disorder (ADHD) in children.
65. Sugar adversely effect on urinary electrolyte composition.
66. Sugar can slow down the capability of your adrenal glands to function.
67. Sugar has the potential to cause abnormal metabolic processes in normal and healthy individuals, and can lead to chronic degenerative diseases.
68. Giving intravenous sugar water can cut off oxygen supply to your brain.
69. Sugar increases the risk of polio.
70. Excess sugar consumption can cause epileptic seizures.
71. Sugar causes high blood pressure in fat people.
72. In the intensive care unit: limiting sugar to save lives.
73. Sugar can cause cells to die.
74. In the Kemp-Kemp rehabilitation for juvenile delinquents, when kids are given a regular diet lows in sugar, there was a decrease of 40% will be antisocial behavior.
75. Sugar causes dehydration in newborn infants.
76. Sugar can cause gum disease.

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To build and maintain strong bones, the body needs the amount of calcium, vitamin D and vitamin K-sufficient. All three of these nutrients work together to build and repair bones, with vitamin D and K play a central role in calcium absorption.

Green vegetables are the main source of vitamin K and also provides calcium. Examples include:

1. Radish
2. Broccoli
3. Brussels sprouts
4. Parsley
5. Onions,
6. Lettuce
7. Asparagus
8. Okra
9. Peas
10. Watercress
11. Bok choy

However, not all green vegetables contain calcium, a mineral essential to bone. According to the Harvard School of Public Health, some vegetables also contain oxalic acid, which inhibits the absorption of calcium, such as spinach and Swiss chard. When the blood becomes too acidic, the body borrows calcium from the bones to neutralize the blood.

If this happens often and your body is not high enough to consume the nutrients calcium, vitamin K and D, then the bones will become brittle and weak. For that, besides consuming milk, often to take vegetables that contain calcium and other essential nutrients that are good for keeping bones strong.

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Usually, mastitis or breast due to breast pain usually occurs during the first 3 months after delivery. This condition can cause the mom to be exhausted and difficult to care for the baby. Sometimes, because mastitis can also make the mom stopped giving milk to the baby, even though not wish it. But actually women experiencing breast pain or mastitis can continues to give milk to their babies.

Mastitis is usually caused due to milk stasis, which is where the milk into the breast tissue because it is not excluded. This can happens when the baby does not empty the breast milk when breast feeding, which can be caused by inappropriate feeding.

Beside this, there are also some things that can cause mastitis,
* The size of the breast that grows massive and did not return to normal size.
* Schedule of breast feeding that is too tight.
* The wound in the breast.

Occasionally, these cans deteriorate and become infective mastitis. This can occurs if the wound has a nipple / cracked, so the infection cans enter the lymphatic system in breast tissue.

Here are the symptoms of mastitis,

* Breast reddish color.
* Breast feel hard.
* Pain or pain in the breast.
* Breast hot.
* Swelling in the breast.

It can also feel like a lump in the breast, which is often called the mammary gland is clogged. But it is not because of the blockage, but because there is breast milk into the breast tissue rather than into the mammary gland.

Besides the above symptoms, usually a woman who experienced mastitis also will feel:

* Chills.
* Headache.
* Body temperature> 38.5 ° C.
* Easily tired.

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Until the levels of 600 mg or about 5-6 cups of coffee, alkaloid is not going to give side effects in healthy people. However, it should also be taken into account, the source of alkaloid is not just alone but includes tea coffee, cover cream, energy drinks and even migraine headaches.

Here are some side effects if you drink too much coffee.

1. Nervous
   One of the side effects of alkaloid for mental health is triggering anxiety. Not all people experience these side effects, but researchers at the University of Michigan evidenced severity can cause a mortal easily offended even until his hand was shaking.
2. Cardiovascular Disorders
   Heart palpitations would feel if too much coffee, because in certain levels of alkaloid can affect the central nervous system in the brain. Caffeine also can increase blood pressure so it is not suggested for patients with hypertension and heart disease.
3. Headache
   Some types of migraine headaches using a mixture of small amounts of alkaloid because these compounds do have anti-pain properties. But the opposite effect could occur if consumed too much, such as drinking more than 2-3 cups of espresso coffee or 5-6 cups regular coffee apiece day.
4. Indigestion
   Stomach pains and nausea often complained when drinking too much coffee. Not because the coffee is stale, but alkaloid itself does increase the production of acid in the stomach so it is not advisable to drink coffee before eating.
5. Urinary Disorders
   When is cold in the room air-cooled, warmed themselves by drinking coffee is not a good idea. The cold alone is causing more frequent urination, plus the side effects of alkaloid as a diuretic it will urinate more frequently.
6. nIIomnia
   The most common side effects of drinking too much coffee is not healthy to sleep. For adolescents or middle-aged, this effect might only be triggered fatigue but can have serious consequences for the health of the elderly.

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The prostate is a small gland of a walnut that surrounds the top of the urethra. The prostate is served out blended fluid and enzymes needed by the sperm to stay healthy.

Various diseases can arise if someone is not healthy prostate, prostate enlargement, such as interference or the most serious is prostate cancer. In addition, disruption of the prostate will also affect the emergence of problems in piss vitamin C through foods, beverages or supplements can wage benefits to prostate health in several ways, namely:

1. Reducing the risk of prostate cancer
   National Cancer Institute states that a mortal who consumed vitamin C rich vegetables like broccoli tends to have lower risk for developing prostate cancer.

   In addition, Prostate Cancer Foundation, reported consumption of 400 grams of broccoli per week can help stop the growth of tumors in prostate cancer.

2. Reducing the risk of prostate enlargement
   Mayo Clinic stated that consumption of vitamin C in vegetables might reduce the risk of prostate enlargement. Daily amount of vitamin C that is suggested for adult males was 90-2000 mg per day.

   Vitamin C is found abundantly in vegetables, broccoli, cauliflower, kale, peppers and peas.

3. Helps fight bacterial prostatitis
   Scientists from the University of Maryland Medical Center have observed that vitamin C can halt the growth of bacteria that can infects the prostate.

This condition can cause inflammation (inflammatory) prostate known as prostatitis. Some physicians advocate consumption of 500 mg vitamin C per day to help combat the prostatitis.

Besides vitamin C, should be balanced with regular exercise, reducing cholesterol and fat intake, reduce diuretic drinks such as coffee or tea as well as sexual intercourse regularly.

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If the fat had accumulated in the stomach, the body no longer distribute the excess fat throughout the body. Fats are like ‘come together’ in the stomach is visceral fat or intra-abdominal fat is associated with high cholesterol, high insulin, high triglycerides, high blood pressure and other problems.

This are what causes the fat in the abdomen can lead to various diseases dangerous, such as heart disease, hypertension, high cholesterol, cancer, diabetes, slow (slow thinking), sleep apnea (sleep disorder) and gallbladder problems.

Here are some healthy ways to get rid of fat in the abdomen :

Not drinking alcohol
Alcohol and sugar in the beer tends to slow down your metabolism, which accumulate fat in the abdomen. Alcoholic drinks also contain estrogenic compounds that can cause hormonal imbalances and contribute to get fat. Alcohol is known to slow the body’s capability to burn fat more than 30 percent.

Perform aerobic exercise and cardiovascular
The most effective way to reduce fat in the body including the stomach is to start a regular program of aerobic and cardiovascular exercise.

Exercises that can eliminates fat in the abdomen such as walking, swimming, running, cycling, soccer, tennis, squash, jump rope, paddle and many other sports.

Do abdominal exercises
After loosing fat in the body, should also do some exercises that can increase abdominal muscle strength. Abdominal exercises can prevent fat ‘together’ again in the stomach. Examples of exercises that can strengthens the abdominal muscle is to sit up or a variety of gym exercises.

Consider food
All the exercise would be meaningless if not combined with a healthy and balanced diet. Here are some things to be aware of food:

1. Drink 8 to 12 glasses of water to be healthy to help the body’s metabolism
2. Reduce sugary foods, fatty foods, fried foods, processed food (chips, pizza, fast food, soda, cookies, etc.).
3. Eat more whole grains, breads and cereals.
4. Expand to take vegetables and fruit
5. Eat more soluble fiber (apples peeled, wheat, cherries, etc.).

Relax
Be sure to spend some time and rest regularly. Stress has been shown to cause hormonal imbalances, particularly those involving the hormone cortisol, released during stress and to stimulate the storage of fat around the abdomen.

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An international study carried out the world’s largest at more than 900 adults and 800 kids from eight European countries, finding the most effective new formula to be healthy to lose weight and make the body was always slim, that is by intake foods high in accelerator or low-index diet glycemic (GI).

With this formula means some people can take many lean meat (lean meat), beans, low fat farm products and some processed food starch, like bread or white rice.

Glycemic index (GI) is applicable to carbohydrates and is a measure of how swiftly carbohydrates are converted into glucose. The lower the GI, the slower the digestive process and the greater feeling of satiety obtained.

Low GI diet grants people to take your fill, regardless of calories and without increasing weight.

“These findings recommend about how the diet actually outdated. I was actually hostile to the GI, but I was very surprised because it turned out to GIs as important proteins in maintaining weight loss,”

Professor Arne Astrup is clear from the University of Copenhagen, who led the research,

According to Prof Astrup, high-protein diet has been known as a way to loose weight, because the accelerator delaying stomach emptying and improve insulin production.

And by adding carbohydrates with low glycemic index are digested slowly, so people will feel full for long periods of time.

“Motivation is a key element in maintaining weight loss and diet of high accelerator and low GI easier to loose weight and make the body stay slim”

Examples of low GI foods are as follow:

1. Bread and cereal grain
2. Almost all vegetables
3. Fruits such as apples, pears and citrus low GI. But grapes, kiwi fruit and melon high GI because they contain many sugar.
4. Low GI dark chocolate, because it slows the absorption of sugar.
5. A hot baked potato is actually a high GI, but when cooled baked potato starch digested it will make longer, so a low GI.

And examples of regular menus in accordance with the low GI diet and high accelerator is as follow:

Breakfast menu
Low-fat milk, whole wheat bread with low fat cheese and citrus fruits.

Lunch Menu
Wheat bread with lean meat (lean meat) or chicken, tuna steak with tomato sauce and vegetables.

Dinner menu
Turkey stir fry, vegetables, pasta wheat, avocado salad with feta cheese (Greek cheese that is usually prefabricated from goat’s or sheep’s milk).

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Young coconut water has a myriad of health benefits. Some people use it to overcome the nausea and vomiting, often used to replace the plasma in blood transfusions during World War II. The content of minerals and electrolytes in coconut water is very diverse ranging from calcium, potassium to magnesium. When oil gets older, the mineral is absorbed much to harden the white coconut meat so that efficacy is reduced.

The following are 7 benefits of coconut water for health.

1. Maintain electrolyte balance
   Young coconut water is an isotonic fluid, which could replace the lost minerals and electrolytes along with body fluids. Even the world food organization or the FAO (Food and Agriculture Organization) has analyzed and tried to patent the young coconut water as an isotonic beverage.
2. Overcoming urinary disorders
   Various urinary tract disorders can be overcome with young coconut water, including polyuria (frequent urination), stranguria (difficulty urinating) and others. The effect on apiece individual can vary depending on the cause and severity.
3. Dissolving kidney stones
   In addition to taking drugs from doctors, patients often combine it with a kidney stone drink young coconut water. The effect of plaque or crust that formed in the kidney more easily softened and removed with urine.
4. Kills intestinal worms
   There is a myth that states if you take too much fat can cause infection coconut pinworms, but can never be proven scientifically. Instead drink young coconut water blended with 1 teaspoon olive oil 3 times a day can eradicate pinworms from the intestine.
5. Blood plasma substitute
   The chemical composition of coconut water is nearly same to blood plasma so simple to be transfused. In emergency situations, especially during World War II, young coconut water frequently transfused on a dying soldier when blood plasma assistance is yet to come.
6. Anti germs
   Not many studies that establish this, but some experts believe a powerful young coconut water to get rid of viruses and other pathogenic microorganisms (disease-causing). The content of monolaurin in it are believed to eradicate powerful flu virus, herpes and even HIV.
7. Overcome nausea vomiting
   Motion sickness and various diseases such as malaria, typhoid and dengue fever can trigger symptoms of nausea and vomiting. To resolve this, drink young coconut water can help neutralize the stomach, thereby reducing the symptoms.

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