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Importance of Vitamin For Skin

November 9th, 2010

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Vitamin A : To fight aging

Proven through various studies, vitamin D can fight aging. “There are more than 700 published studies that have been tried and evidenced that vitamin A (also known as retinoids), can resist the signs of aging. How to use the most effective at night. Obtained through prescription retinoids can work between 4-8 weeks. However, side effects that could arise is the irritation, redness, peeling, and dry skin. The products are sold freely on the market that contain retinoids safer to use because it implies not much, and retinolnya slowly turned into retinoic acid. To refrain irritation, apply medication containing retinoids 2-3 times a week with a regular period in small amounts over the face.

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5 Tips For Living Healthy Children in the Morning

November 8th, 2010

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Pediatrician, revealing a healthy nutritious breakfast with whole grain cereal and milk will help kids get protein, complex carbohydrates, fiber, and intake of various vitamins and minerals needed to support the accomplishment of school children.

“Healthy breakfast will give your body energy materials needed for the process of thinking and learning in order to support the capability of concentration and memory,”

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Tags: children, healty tips, Morning, morning health

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Premenstrual syndrome

November 7th, 2010

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Premenstrual syndrome (premenstrual Disforik disorder) is a situation where a number of symptoms occur regularly and is associated with the menstrual cycle, symptoms usually appear 7-10 days before menstruation and disappear when menstruation begins.

CAUSE
Premenstrual syndrome might be related to fluctuating levels of estrogen and progesterone that occur during the menstrual cycle. Estrogen causes fluid retention, which might cause weight gain, tissue swelling, breast tenderness and abdominal bloating.

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Posted in Women's Health

Tags: menstruating, premenstrual, syndrome

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Pelvic pain in women

November 6th, 2010

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Pelvic pain is pain that is felt in the lower torso, below the belly and between the hip bone. In the pelvis there is the uterus, fallopian tubes, ovaries, vagina, bladder and rectum. Women often experience pain in the pelvic daerh, the type and severity varies.

CAUSE
Causes related to the reproductive system:

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Breast Cancer

November 6th, 2010

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Breast cancer is a malignant tumor that grows in the breast tissue. Cancer can start to grow in the milk glands, milk ducts, fatty tissue and connective tissue in the breast. There are several types of breast cancer:

Karsinoma in situ
Carcinoma in situ means cancer that is still in place, an primeval cancer that has not spread or infiltrate out of the place of origin.

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Drugs Used During Pregnancy 2

November 5th, 2010

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MECLIZIN
Meclizin are often used to cope with drunken trip, nausea and vomiting, can cause birth defects in animals. But these effects have not been found in humans.

ANTI-DRUG Seizures
Some anti-seizure medicines taken by people with epilepsy who are pregnant, can cause cleft palate, heart defects, facial, skull, hands and stomach in infants. Babies who are born too might experience mental retardation.
Two anti-seizure medications that can cause birth defects is trimetadion (risk of 70%) and valproic acid (risk of 1%).
Carbamazepine is thought to cause some birth defects that are mild.

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Drugs Used During Pregnancy

November 4th, 2010

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WHO estimates more than 90% of pregnant women who take prescription drugs and OTC drugs, drugs socialization (eg, alcohol or tobacco) or illicit drugs. 2-3% of all congenital malformations caused by drugs. Drugs move from mom to fetus primarily through the placenta (the placenta), videlicet through the same path through which the nutrients needed for growth and development of the fetus.

In the placenta, drugs and nutrients in the mother’s blood through a thin membrane that separates maternal blood with fetal blood.

Drugs taken by pregnant women can affect the fetus in several ways:

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Tags: drugs, Pregnancy

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Healthy drinks as substitutes ordinary drinking water

November 4th, 2010

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Water is the key to healthy living. Drink six glasses of water a day can prevent you from disease, and reduce wrinkles. Even water can increase metabolism. However, if bored with plain water, you can also try other drinks.

ORANGE JUICE
Protects against heart disease. Antioxidants in orange juice helps protect your heart by fighting inflammation that can cause alteration to blood vessels. Think about this: People who take fast food with a glass of orange juice have fewer free immoderate oxygen in arterial blood compared with those who ate a burger and fries with water, a study in The American Journal of Clinical Nutrition. Is not that a good reason to select the juice? But note also the level of content-one cup of sugar contains 21 grams and 122 calories.

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Healthy Sleep Tips For Body Fit Condition

November 1st, 2010

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Sleep calibre is a source of freshness, energy and vitality needed to optimize the productivity of the next day. Quality sleep is an absolute necessity is as important as nutritious food and exercise. If the setup day you have insomnia, do you believe the next day you could be more fresh. From now start to implement healthy sleep patterns.

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Dysmenorrhea: uterine cramping and pain during menses, why?

October 25th, 2010

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Dysmenorrhea is derived from abdominal pain and uterine cramps during menstruation.

CAUSE
Is called primary dysmenorrhea if not find the underlying cause of secondary dysmenorrhea and if the cause is abnormalities of the womb.

Primary dysmenorrhea is common, probably more than 50% of women experience it and 15% of them experienced severe pain. Primary dysmenorrhea usually arise in adolescence, which is about 2-3 years after the first menstruation.